In this Q&A “fireside” chat, author and psychiatrist Pooja Lakshmin, MD, offers an inclusive and affirming approach to prioritizing your own well-being. Her approach shifts self-care from a task on your “to do” list (that you feel guilty about not achieving) to a values-based practice of setting priorities and taking action. Dr. Lakshmin will share accessible, science-based strategies to help you shift your relationships, nurture yourself, and find ownership over your life. Participant questions will be welcomed before the program. Live ASL Interpretation will be provided. You can learn more and register at SPARKKindness.org/programs.
Alt text: Top is SPARK logo and black text on a white background: SPARK Kindness presents a FREE virtual program Wednesday, February 14 at 12PM ET. Below is a light tan background, the left side includes a head shot of Dr. Pooja Lakshmin (a woman with long dark brown hair wearing a black top and smiling with her chin resting on her hand) and the black text: Real Self Care, A Revolutionary Approach to Taking Good Care of Yourself, How to shift self-care from a task on your “to do” list to a values-based practice of setting priorities. with Dr. Pooja Lakshmin, MD. Register and learn more at SPARKKindness.org. Live ASL Interpretation will be provided.
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